The Art of Calm Living: How to Find Calm and Live Peacefully

Description

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.

Pyramid publishes books on a wide range of popular subjects including cookery, reference, mind body spirit and gift. Beyond its new books, Pyramid is known for its titles drawn from the extensive Octopus archive and its custom publishing expertise.