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Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
Paperback / softback
Main Details
| Title |
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
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| Authors and Contributors |
By (author) Dani DiPirro
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| Physical Properties |
| Format:Paperback / softback | | Pages:160 | | Dimensions(mm): Height 203,Width 152 |
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| Category/Genre | Self-help and personal development |
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| ISBN/Barcode |
9780593538388
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| Classifications | Dewey:158.1 |
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| Audience | |
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Publishing Details |
| Publisher |
Penguin Putnam Inc
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| Imprint |
TarcherPerigee
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| Publication Date |
13 September 2022 |
| Publication Country |
United States
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Description
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent. Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future. Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Author Biography
Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.
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