Recipes for Your Perfectly Imperfect Life: Everyday Ways to Eat for Health, Confidence, and Happiness

Description

From the bestselling coauthor of Radical Beauty comes this powerful new guide on tackling shame, overcoming self-doubt, dispelling insecurities, and eating well for life. The author of the Beauty Detox series and coauthor of Radical Beauty with Deepak Chopra offers upbeat advice on how to cultivate self-compassion and keep your busy life in balance by keeping your body in balance and your emotions in check. With 100 natural and organic recipes for smoothies, soups, salads, snacks, and entrees as well as insights on how to deal with pervasive perfectionist syndrome (juggling body image, the never-ending list of to dos, hair/skin, work, mothering), Kimberly Snyder is looking to move to the next level of her career by going beyond beauty and showing how putting healthy food and emotions into our bodies can help us thrive in life.

KIMBERLY SNYDER, C.N., is a nutritionist and the New York Times bestselling author of the Beauty Detox book series. Snyder has appeared as a nutrition and beauty expert on Dr. Oz, Ellen, and Today and has been featured in the New York Times, the Wall Street Journal, Vogue, Elle, and InStyle. She is also the creator of Glow Bio, an organic juice and smoothie company, and she hosts the popular podcast Beauty Inside Out. For her wellness products and more great health and beauty information, visit KimberlySnyder.com.

Praise for Kimberly Snyder! "Kimberly's program has had such an important impact not only on my health but my life in general. Radical Beauty is a must read that is the next step in your evolution to live a beautiful life. She's brilliant." -Drew Barrymore "With Kimberly Snyder's guidance, I have changed my nutritional health forever. As a result, I have more energy, better skin and better overall health." -Reese Witherspoon "Kimberly's program is a game changer!" -Channing Tatum "I love Kimberly's food and recipes. I feel my best when I am following her program as it energizes me so much." -Fergie "I have learned so much about nutrition from Kimberly. Her philosophies and food have really had a tremendous impact in all aspects of my life." -Ben Stiller "Kimberly's outlook on nutrition stresses lifestyle changes, not fad diets, which was a big awakening for me. I have never felt better since I've been on her program!" -Hillary Duff "I love Kimberly's holistic approach to health and beauty from the inside out." -Kerry Washington