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Don't Worry: From the million-copy bestselling author of Zen
Hardback
Main Details
Title |
Don't Worry: From the million-copy bestselling author of Zen
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Authors and Contributors |
By (author) Shunmyo Masuno
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Physical Properties |
Format:Hardback | Pages:208 | Dimensions(mm): Height 183,Width 135 |
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Category/Genre | Zen Buddhism Self-help and personal development Lifestyle and personal style guides |
ISBN/Barcode |
9780241551820
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Classifications | Dewey:294.34435 |
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Audience | |
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Publishing Details |
Publisher |
Penguin Books Ltd
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Imprint |
Michael Joseph Ltd
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Publication Date |
7 April 2022 |
Publication Country |
United Kingdom
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Description
Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ZEN- The Art of Simple Living The highly anticipated follow-up to Zen- The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. The book contains 48 lessons in succinct chapters that cover subjects like- how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.
Author Biography
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.
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