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101 Reflections on Tai Chi Chuan: A Motivational Guide for Tai Chi Chuan
Paperback
Main Details
| Title |
101 Reflections on Tai Chi Chuan: A Motivational Guide for Tai Chi Chuan
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| Authors and Contributors |
By (author) Michael Gilman
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| Series | Tai chi treasures |
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| Physical Properties |
| Format:Paperback | | Pages:512 | | Dimensions(mm): Height 184,Width 108 |
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| Category/Genre | Exercise and workout books
Oriental martial arts |
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| ISBN/Barcode |
9781886969865
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| Classifications | Dewey:613.7148 |
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| Audience | |
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| Illustrations |
b&w
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Publishing Details |
| Publisher |
YMAA Publication Center
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| Imprint |
YMAA Publication Center
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| Publication Date |
19 September 2000 |
| Publication Country |
United States
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Description
Tai Chi is fast becoming the most popular 'alternative' exercise in the world-and for good reason. Tai Chi will improve your health, reduce stress, and help you develop an increased awareness of the working of your physical body, mind and of the vital energy that nourishes and sustains Life. Whatever your martial art, whatever your spiritual path, 101 Reflections on Tai Chi Chuan is a wonderful guide, abundant with great ideas you can use immediately.
Author Biography
Michael Gilman has studied and practiced the art of Tai Chi Chuan since 1968, has taught since 1973, and is the author of 108 Insights Into Tai Chi Chuan.
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