Pilates Made Easy

Description

This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right. Pilates is the ultimate exercise to improve posture, flexibility and core strength. It helps elongate and restore body balance and can be beneficial to everyone regardless of age and fitness level. This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right. The handy pull-out concertina shows the full Pilates program so you can tailor your workout to beginner, intermediate or advanced level. With Pilates Made Easy you'll progress from beginner to pro in the comfort of your own home. Other titles in the series include Yoga Made Easy (9781843405276), Bikini Body Made Easy (9781843405306), Triathlon Made Easy (9781843404330) and the bestselling Running Made Easy (9781843404347).

Catherine Royce certified in the New York Classical Pilates Method in Houghton, South Africa and teaches on all apparatus and all levels of ability. After graduating from the English National Ballet School she embarked on a career spanning 13 years. She now teaches both ballet and Pilates at various studios across London including The Royal Ballet School, Covent Garden. Catherine also choreographs for musical theatre and holds the title of'2007 British Bikram Asana Champion'.