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Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life
Paperback / softback
Main Details
Title |
Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life
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Authors and Contributors |
By (author) Andy Dumas
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Physical Properties |
Format:Paperback / softback | Pages:192 | Dimensions(mm): Height 235,Width 187 |
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Category/Genre | Exercise and workout books |
ISBN/Barcode |
9781602392991
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Classifications | Dewey:796.83 |
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Audience | |
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Publishing Details |
Publisher |
Skyhorse Publishing
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Imprint |
Skyhorse Publishing
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Publication Date |
12 March 2009 |
Publication Country |
United States
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Description
Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Cesar Chavez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
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