Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life

Paperback / softback

Main Details

Title Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life
Authors and Contributors      By (author) Andy Dumas
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 235,Width 187
Category/GenreExercise and workout books
ISBN/Barcode 9781602392991
ClassificationsDewey:796.83
Audience
General

Publishing Details

Publisher Skyhorse Publishing
Imprint Skyhorse Publishing
Publication Date 12 March 2009
Publication Country United States

Description

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Cesar Chavez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.