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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Paperback / softback
Main Details
| Title |
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
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| Series | 101 Workouts |
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| Physical Properties |
| Format:Paperback / softback | | Pages:208 | | Dimensions(mm): Height 234,Width 190 |
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| Category/Genre | Exercise and workout books |
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| ISBN/Barcode |
9781600780233
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| Classifications | Dewey:613.71 |
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| Audience | |
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| Illustrations |
ull-color illustrations throughout
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Publishing Details |
| Publisher |
Triumph Books
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| Imprint |
Triumph Books
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| Publication Date |
1 January 2008 |
| Publication Country |
United States
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Description
This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training."101 Workouts: For Women" is packed fully illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes expert information on personalising your workout, the concepts of fitness, and nutrition.This is a one-stop volume for anyone looking to get fit and enjoy themselves at the same time.
Author Biography
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
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