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Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
Paperback / softback
Main Details
| Title |
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
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| Authors and Contributors |
By (author) Rita Trieger
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| Physical Properties |
| Format:Paperback / softback | | Pages:176 | | Dimensions(mm): Height 235,Width 187 |
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| Category/Genre | Exercise and workout books |
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| ISBN/Barcode |
9781592330935
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| Classifications | Dewey:613.7046 |
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| Audience | |
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Publishing Details |
| Publisher |
Fair Winds Press
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| Imprint |
Fair Winds Press
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| Publication Date |
1 February 2005 |
| Publication Country |
United States
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Description
Simple, 10-minute yoga routines that stop back, shoulder and neck pain for good! Back pain is the number one reason people stay home from work and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. Yoga Heals Your Back teaches readers how to feel better both mentally and physically without-expensive treatments.
Author Biography
Rita Trieger is the editor-in-chief of Fit magazine. Rita is also a yoga instructor and enjoys teaching a loyal following of students at World Gym, A WomanSpace Wellness Studio in NYC and The Health and Fitness Institute at Stamford Hospital in Connecticut. Rita recently launched a new publication, Fit Yoga, dedicated to the world of yoga and alternative exercise trends.
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