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Yoga Self-Taught
Paperback / softback
Main Details
| Title |
Yoga Self-Taught
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| Authors and Contributors |
By (author) Andre Van Lysebeth
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Translated by C. Congreve
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| Physical Properties |
| Format:Paperback / softback | | Pages:272 | | Dimensions(mm): Height 210,Width 140 |
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| Category/Genre | Exercise and workout books |
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| ISBN/Barcode |
9781578631278
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| Classifications | Dewey:613.7046 |
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| Audience | |
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Publishing Details |
| Publisher |
Red Wheel/Weiser
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| Imprint |
Red Wheel/Weiser
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| Publication Date |
15 January 1999 |
| Publication Country |
United States
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Description
It's like having a yoga teacher in your own home! Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to perform them. Unlike other yoga books which show only the completed posture, these illustrations show the intermediate steps for attaining the final postures. For beginning students, this classic book is a perfect introduction to yoga.
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