Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior - the SEALfit Way

Description

New York Times Bestselling author and former Navy Seal Mark Divine's Kokoro Yoga is not your average yoga book. Coach Divine's integrated training curriculum is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. His tried and true yoga sequences are focused to adapt to any athlete's physical and mental capabilities including those rehabilitating from injuries and suffering from PTSD. Mark's decades of experience with amateur and professional athletes, active and aspiring Navy SEALS, and wounded warriors uniquely qualify him as an expert motivator and teacher. Kokoro Yoga requires a harmonious balance between mental and physical toughness, strength, and agility. Mark's short digestible exercises will help any athlete hone their fitness routine to reach their fullest potential, combining the physical, emotional and spiritual aspects of an unbeatable mind and body program. With Kokoro Yoga the athlete will: * get the best full-body workout through body-weight training * increase flexibility while building long lean muscle mass * improve physical and mental balance Coach Divine's methods have been tested by the strongest, toughest warriors in the country. His movement will help you create the life you want and break through the barriers that are holding you back.

MARK DIVINE is a former Navy SEAL and has trained thousands of aspiring Navy SEALs. He owns and runs the SEALFIT Training Center in San Diego, California where he trains thousands of professional athletes, military professionals, SWAT, First Responders, SOF candidates and everyday people looking to build strength and character.

Every CrossFit athlete and modern-day warrior needs to incorporate yoga into their life, and this book will teach you how. Mark's teachings have changed my life, and they will change yours too. -- Greg Amundson, former DEA Special Agent, business owner, and CrossFit Law Enforcement Liason Mark has redefined yoga for me.... With his integrated approach, he is able to whittle down its complexities into actionable sequences that not only energize and strengthen my body, but also heighten my mental focus and spiritual awareness. Bravo Zulu. -- Chriss Smith, U.S. Navy SEAL, owner of Trident CrossFit "As a former Naval Special Warfare Sniper Course manager I know the importance of developing a solid mental and physical training program. To be candid, 8 Weeks to SEAL FIT is the best program I've come to know outside of someone actually going through SEAL training. If you're looking for a quick start fitness gimmick then move on, if you want to adopt a program that promotes lifestyle fitness and mental toughness then get Mark's book, it will change your life for the better." --Brandon Webb, Navy SEAL, New York Times Best Selling Author and Editor of SOFREP.com on 8 Weeks to Sealfit