Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility

Paperback / softback

Main Details

Title Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility
Authors and Contributors      By (author) Sam Woodworth
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 235,Width 196
Category/GenreExercise and workout books
ISBN/Barcode 9780241275313
ClassificationsDewey:613.71
Audience
General

Publishing Details

Publisher Dorling Kindersley Ltd
Imprint DK
Publication Date 16 January 2017
Publication Country United Kingdom

Description

60 foam roller exercises to help relieve pain, prevent injury and improve mobility. Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.