The New Book Of Yoga

Description

Covering postures, breathing, diet, meditation, as well as pregnancy yoga, this is a definitive, step-by-step guide to yoga The Book Of Yoga is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginners and experts alike. It has now been reformatted with a more modern design with full-colour pictures throughout and remains the best guide to yoga on the market. It shows you how to- * Develop a fit and beautiful body * Improve your health * Keep youthful in every stage of life * Enjoy a troublefree pregnancy * Eat wisely and well * Banish stress and tension * Breathe for life and vitality * Increase your powers of * Experience peace of mind concentration

The International Sivananda Yoga Vedanta Centre was founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu-devananda in 1957. He was sent to the west by his Master, Swami Sivananda to spread the ideals of yoga and vedanta with the words 'people are waiting'.

"Clear, concise and well illustrated, this book covers postures, breathing, diet, meditation and the cleansing rituals known as Kriyas. 4/5" The Mirror