Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

Paperback / softback

Main Details

Title Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Authors and Contributors      By (author) Martin Rooney
Physical Properties
Format:Paperback / softback
Pages:416
Dimensions(mm): Height 276,Width 216
Category/GenreExercise and workout books
Oriental martial arts
ISBN/Barcode 9780062074287
ClassificationsDewey:613.7148
Audience
General

Publishing Details

Publisher HarperCollins Publishers Inc
Imprint William Morrow Paperbacks
Publication Date 20 April 2012
Publication Country United States

Description

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Author Biography

Martin Rooney is a Performance Enhancement Specialist and COO and director of training of the Parisi Speed School. In addition to training many world champion martial artists, Martin has also been a speed consultant to the New York Giants as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained Olympians including one gold and one silver medalist. He holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.