|
Yoga (Collins Gem)
Paperback / softback
Main Details
| Title |
Yoga (Collins Gem)
|
| Series | Collins Gem |
|---|
| Physical Properties |
| Format:Paperback / softback | | Pages:192 | | Dimensions(mm): Height 117,Width 82 |
|
| Category/Genre | Exercise and workout books |
|---|
| ISBN/Barcode |
9780007196845
|
| Classifications | Dewey:613.7046 |
|---|
| Audience | |
|---|
| Edition |
New edition
|
| Illustrations |
100 col illus
|
|
Publishing Details |
| Publisher |
HarperCollins Publishers
|
| Imprint |
Collins
|
| Publication Date |
4 April 2005 |
| Publication Country |
United Kingdom
|
Description
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
|
