The Don't Go Hungry Diet

Description

How Australia s leading weight-loss scientist, Dr Amanda Sainsbury-Salis of the Garvan Institute, put her theories to the test and lost nearly 30 kilos. The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets, and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against

One of the world's leading scientists in the field of weight regulation, Dr Amanda Sainsbury-Salis is a Research Fellow at the Garvan Institute of Medical Research, Sydney, where her work is funded by such health organisations as the NHMRC and Diabetes Australia. Dr Sainsbury-Salis is also a senior lecturer at the University of NSW. Her many awards include the Peter Doherty Post-Doctoral Fellowship. She lives in Sydney with her husband and two young children.

"This book will revolutionize the way we think about weight control. Everyone should read it." --Jennie Brand-Miller, coauthor, The Low GI Diet Cookbook