The Ketogenic and Hypotoxic Diet: Lose weight and improve health with this low-carb, high-fat, anti-inflammatory plan

Description

Combining the fat-burning results of ketosis with the anti-inflammatory benefits of a hypotoxic diet, this healthy-eating plan stimulates weight loss, boosts energy and supports the immune system. According to the latest scientific research, it can help combat many common conditions, including migraines, diabetes, heart disease, cancer, dementia and more. This essential guide explains how the diet works and helps you get started, featuring key foods and their benefits, creative recipes, ideas for meal plans and tailored programmes according to dietary requirements and specific goals.

Olivia Charlet is a nutritional therapist and practising naturopath. She is passionate about nutrition, toxicology and all non-invasive natural health alternatives for our bodies, and for the last 12 years has been studying the impact of nutrition on our health. She offers her ketogenic diet plans to many of her patients.