The Core Balance Diet: A 4-Week Plan for Women to Boost their Metabolism and Lose Weight

Description

Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body's equilibrium and return you to a healthy, sustainable weight this book will help you: . Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body . Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all . Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won't leave you hungry . Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods - not against them - to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit and balanced body that is ready to support you - and look great --- for the rest of your life.

Marcelle Pick co-founded Women to Women clinic with a vision to change women's health care, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Certified as a nurse practitioner for both obstetrics and gynaecology and pediatrics, she has served as medical advisor to Healthy Living magazine, lectures on a variety of topics, and appears regularly on television to discuss women's health. The Core Balance Diet is her first book.

If you're tired of the same old diet books that promise transformation and give you disappointment, then do something new and nourishing for yourself... I highly recommend it! Cheryl Richardson, author of The Art of Extreme Self Care Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant-it gives women all the tools they need to change their lives forever. Frank Lipman, author of Spent The Core Balance Diet is full of practical and accurate information that can help women regain metabolic balance so they can lose weight and gain vitality. Dr Christiane Northrup, author of The Secret Pleasures of Menopause A fabulous new weight-loss regime Mail On Sunday You Magazine The Core Balance Diet made headlines with its tips for shifting 'toxic weight'. Grazia