The Beck Diet Solution: Train your brain to think like a thin person

Paperback / softback

Main Details

Title The Beck Diet Solution: Train your brain to think like a thin person
Authors and Contributors      By (author) Judith S. Beck
Physical Properties
Format:Paperback / softback
Pages:288
Dimensions(mm): Height 234,Width 156
Category/GenreDiets and dieting
ISBN/Barcode 9781845298265
ClassificationsDewey:613.25
Audience
General

Publishing Details

Publisher Little, Brown Book Group
Imprint Robinson Publishing
Publication Date 28 February 2008
Publication Country United Kingdom

Description

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Author Biography

Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy.

Reviews

The most empowering diet secret ever - O, The Oprah Magazine The Beck Diet Solution is the only diet book I would recommend to friends. Her honest straightforward, no-nonsense approach can not only transform your body, but change your mind and your life - permanently. Beck is the go-to expert for anyone looking for a sane, healthy way to lose weight and keep it off. - Elle magazine ....that's because it's perhaps the best diet book ever to focus on the psychology of permanent weight loss. - Newsweek I'd recommend it to emotional eaters everywhere - Top Sante