The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day

Description

An easy-to-follow 12-week formula for eating well, toning up and having a happy, healthy body. Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

Dalton Wong is one of the world's leading personal trainers. His clients include royalty and the Hollywood elite, including Jennifer Lawrence and the cast of X Men, Kit Harington and stars from Game of Thrones, Amanda Seyfried, Zoe Kravitz and many more. Kate Faithfull-Williams is a top health and fitness writer. Her work has been published in Sunday Times STYLE, The Observer, The Daily Mail, GLAMOUR, Cosmopolitan, Stylist, Now, LOOK and OK!

The health book of 2016. 2016 is the year of Dalton Wong's Feelgood Plan, also known as how to be fit and have a life. Jennifer Lawrence's personal trainer has put together a book of scientifically proven antidotes to extreme fitness and quick fixes, and his biggest A-list fan is so impressed, she's written the foreword to it!' -- Glamour * Glamour * What it really takes to get a Hollywood body by the man who made J-Law hot. -- Heat Magazine * Heat Magazine * Jennifer Lawrence credits Dalton Wong with changing her life. -- The Metro * The Metro * The exercise part of the plan is the one I found most revolutionary. It promises to change your relationship with exercise and for me it really has. -- Huffington Post * Huffington Post * The hot health book for 2016 is The Feelgood Plan by Dalton Wong. -- The Daily Mail * The Daily Mail *