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Good Housekeeping Keto Diet: 100+ Low-Carb, High-Fat Recipes
Hardback
Main Details
Title |
Good Housekeeping Keto Diet: 100+ Low-Carb, High-Fat Recipes
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Series | Good Food Guaranteed |
Physical Properties |
Format:Hardback | Pages:144 | Dimensions(mm): Height 234,Width 187 |
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Category/Genre | Diets and dieting Cookery for specific diets and conditions |
ISBN/Barcode |
9781618373144
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Classifications | Dewey:641.56383 |
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Audience | |
Illustrations |
all in color
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Publishing Details |
Publisher |
Sterling Publishing Co Inc
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Imprint |
Hearst Communications
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Publication Date |
17 September 2019 |
Publication Country |
United States
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Description
With 60 easy and flavorful recipes that focus on high fats, low carbs, and lean proteins, the editors of Good Housekeeping help dieters jump-start their keto eating plan. Keto has become the diet of choice for losing weight-and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis-a metabolic process where your body burns fat instead of carbs for energy-can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with 60 keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle. Recipes include: Tuscan Sausage and Kale Frittata, Berry Blast Smoothie, Tomato and Mozzarella Bites, Cauliflower "Popcorn," Sesame Smoked Salmon Bombs, Bacon Cheddar Bombs, Glazed Bacon-Wrapped Turkey Breast, Pancetta Chicken, Wild-Mushroom Beef Brisket, Korean Beef Lettuce Wraps, Grilled Pork with Charred Harissa Broccoli, and Sausage-Stuffed Zucchini Boats!
Author Biography
Good Housekeeping is a leading lifestyle media brand inspiring a monthly audience of 30+ million readers to discover genius innovations, delicious ideas, style-savvy trends, compelling news, and best-in-class products for their homes, families, and themselves. The Good Housekeeping Institute's state-of-the-art labs combined with Good Housekeeping's seasoned editorial talent and renowned test kitchen is unparalleled. In addition to its US flagship, Good Housekeeping publishes five editions around the world.
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