|
The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
Paperback / softback
Main Details
Title |
The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
|
Authors and Contributors |
By (author) Stephen Perrine
|
|
By (author) Leah Flickinger
|
|
By (author) Editors of Women's Health Maga
|
Series | Women's Health |
Physical Properties |
Format:Paperback / softback | Pages:336 | Dimensions(mm): Height 223,Width 140 |
|
Category/Genre | Diets and dieting |
ISBN/Barcode |
9781609619923
|
Classifications | Dewey:613.25082 |
---|
Audience | |
Illustrations |
50 BLACK & WHITE PHOTOS
|
|
Publishing Details |
Publisher |
Rodale Incorporated
|
Imprint |
Rodale Incorporated
|
Publication Date |
21 May 2013 |
Publication Country |
United States
|
Description
For more than a decade, the editors of Women's Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is jam-packed with hundreds of revolutionary fitness and nutrition tips including- . The 80 Percent Rule- Why cheating on your diet isn't just okay-It's essential! . 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst . Age-specific strategies to maximize progress, whether you're 20, 30, 40, 50, or beyond! . Dozens of mouthwatering recipes that satisfy and fight fat fast!
Author Biography
Stephen Perrine is a former editor of Men's Health and Best Life. He has appeared on numerous national television shows, such as CBS's The Early Show, the 700 Club, and Extra!.
|