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Muscle & Fitness 360: Build Muscle, Burn Fat and Get in the Best Shape of Your Life
Paperback / softback
Main Details
| Title |
Muscle & Fitness 360: Build Muscle, Burn Fat and Get in the Best Shape of Your Life
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| Physical Properties |
| Format:Paperback / softback | | Pages:176 | | Dimensions(mm): Height 241,Width 190 |
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| Category/Genre | Diets and dieting
Exercise and workout books |
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| ISBN/Barcode |
9781600788567
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| Classifications | Dewey:613.713 |
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| Audience | |
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Publishing Details |
| Publisher |
Triumph Books
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| Imprint |
Triumph Books
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| Publication Date |
1 January 2014 |
| Publication Country |
United States
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Description
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness 360 provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises.
Author Biography
Muscle & Fitness is a bodybuilding magazine that offers professional exercise and nutritional tips. It is based in New York City.
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