The Green Aisle's Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You

Description

Fasting is a great way to cleanse the body. During a fast, the body's natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight. In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a 7-day cleanse, perfect for those who want to jump in with two feet, and a 30-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way. Then, start juicing! The Green Aisle's Healthy Juicing includes meal plans complete with recipes for both juices and light snacks and meals for whichever cleanse you choose.

Michelle Savage is a graduate of the Institute for Integrative Nutrition and the author of two game-changing books on healthy, fun, and rewarding eating and lifestyle change: The Green Aisle's Healthy Smoothies & Slushies and The Green Aisle's Healthy Indulgence. Her passion is teaching individuals in her community who struggle with weight problems how to take control over their lives again. By educating them on food and freedom, she shows them the path back to self-confidence. She resides in Manteca, California.

"Michelle's book is a must-have for anyone who truly wants to fuel their body on a core level!" -Melissa Kubek, owner of Organic Cold-Pressed Juice & Plant-Based Eats "I've been learning from Michelle for years! She makes juicing easy, fun and delicious! Plus, her detox is perfectly outlined to make sure you succeed. In just 7 days, I lost 4 pounds and over 6 inches total!" -Janica Larson, founder of Simply Living With Janica "Michelle's book is exactly what I have been looking for since I started juicing! The recipes are delicious and easy to follow! As a yoga therapist and myofascial release practitioner, I am always looking for great information I can give my clients to keep them tuned in to their healthy transformation!" -Yvonne Bannister, YogaMFR Therapy "I am blown away by the recipes in this book. She is a top coach, a mom on a mission, and she is here to change the world." -Rachel Feldman, business coach, teacher, speaker, and health coach "Beautiful book full of delicious recipes and great advice! I haven't juiced in years, but Michelle has inspired me. A must-have book for anyone interested in optimal health and well-being!" -Rebecca Gould, heartbreak alchemist and award-winning author of The Multi-Orgasmic Diet "Loving the smoothie recipes in Michelle's book, and I'm always inspired by her story of transformation." -Drew Canole, nutritional and transformation specialist, FitLife.tv, on The Green Aisle's Healthy Smoothies & Slushies "Michelle's book is a must-have for anyone who truly wants to fuel their body on a core level!" -Melissa Kubek, owner of Organic Cold-Pressed Juice & Plant-Based Eats "I've been learning from Michelle for years! She makes juicing easy, fun and delicious! Plus, her detox is perfectly outlined to make sure you succeed. In just 7 days, I lost 4 pounds and over 6 inches total!" -Janica Larson, founder of Simply Living With Janica "Michelle's book is exactly what I have been looking for since I started juicing! The recipes are delicious and easy to follow! As a yoga therapist and myofascial release practitioner, I am always looking for great information I can give my clients to keep them tuned in to their healthy transformation!" -Yvonne Bannister, YogaMFR Therapy "I am blown away by the recipes in this book. She is a top coach, a mom on a mission, and she is here to change the world." -Rachel Feldman, business coach, teacher, speaker, and health coach "Beautiful book full of delicious recipes and great advice! I haven't juiced in years, but Michelle has inspired me. A must-have book for anyone interested in optimal health and well-being!" -Rebecca Gould, heartbreak alchemist and award-winning author of The Multi-Orgasmic Diet "Loving the smoothie recipes in Michelle's book, and I'm always inspired by her story of transformation." -Drew Canole, nutritional and transformation specialist, FitLife.tv, on The Green Aisle's Healthy Smoothies & Slushies