The Paleo Journey: Recipes for Weight Loss, Allergies, and Superior Health?the Natural Way

Description

Enthusiasm in "going paleo" continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet-it's a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what's taboo, and what's up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: * Spinach and 'shroom souffle * Coconut crab cakes * Pistachio pork * Spicy roasted veggie chips * Caramel crunch bites * And so many more!

Simone McGrath is the mother of two children whom she has healed of allergies and eczema through the use of healing nutritious foods. She has an extensive knowledge of health and nutrition and has always maintained that if you feed your body only nourishing, clean foods, you will feel vibrant, healthy, and happy, and you will live your best life! She specializes in all areas of health and has a special interest in the areas of detoxing, allergies, and digestive health. She is currently studying with the Institute for Integrative Nutrition and lives in Sydney, Australia.