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Food & Fitness Journal: Stay on Track & Achieve Your Goals
Hardback
Main Details
| Title |
Food & Fitness Journal: Stay on Track & Achieve Your Goals
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| Authors and Contributors |
Other primary creator Sterling
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| Physical Properties |
| Format:Hardback | | Pages:256 | | Dimensions(mm): Height 178,Width 127 |
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| Category/Genre | Diets and dieting
Exercise and workout books |
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| ISBN/Barcode |
9781454932338
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| Audience | |
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Publishing Details |
| Publisher |
Sterling Publishing Co Inc
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| Imprint |
Sterling
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| Publication Date |
7 November 2018 |
| Publication Country |
United States
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Description
Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what you're doing right, what needs adjustment, and how best to reach your goals.
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