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Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power Low-Carb Midday Meals
Paperback / softback
Main Details
| Title |
Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power Low-Carb Midday Meals
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| Authors and Contributors |
By (author) Stephanie Pedersen
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| Physical Properties |
| Format:Paperback / softback | | Pages:176 | | Dimensions(mm): Height 203,Width 178 |
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| Category/Genre | Diets and dieting
Cookery for specific diets and conditions |
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| ISBN/Barcode |
9781454930211
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| Classifications | Dewey:641.56383 |
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| Audience | |
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| Illustrations |
Full-colour photographs throughout
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Publishing Details |
| Publisher |
Sterling Publishing Co Inc
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| Imprint |
Sterling
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| Publication Date |
7 March 2018 |
| Publication Country |
United States
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Description
Keto eating is one of today's hottest trends-but lunch can be especially challenging for those on this popular diet. Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy energy-boosting snacks. There are even vegan variations for many of the recipes, along with advice on outfitting your kitchen and stocking your fridge, and all the dishes are perfect for anyone on a high-fat, low-carb diet-including Atkins, South Beach, and Paleo. The hip tone and flavor-forward, superfood-charged recipes will appeal to readers with cutting-edge tastes.
Author Biography
Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.
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