The Fiber35 Diet: Nature's Weight Loss Secret

Paperback / softback

Main Details

Title The Fiber35 Diet: Nature's Weight Loss Secret
Authors and Contributors      By (author) Brenda Watson
With Leonard Smith
Physical Properties
Format:Paperback / softback
Pages:320
Dimensions(mm): Height 235,Width 187
Category/GenreDiets and dieting
ISBN/Barcode 9781416560098
ClassificationsDewey:613.263
Audience
General

Publishing Details

Publisher Simon & Schuster
Imprint The Free Press
Publication Date 16 June 2008
Publication Country United States

Description

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life! If you are * fed up with short-term fad diets that offer no lasting solution * craving a healthy alternative to high-fat processed foods and refined sugars * searching for a way to take control of your health and feel vibrant every day the Fiber35 Diet is for you! It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life-the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time-including diabetes, heart disease, and cancer-fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.

Author Biography

Brenda Watson, C.D.C., is a bestselling author and among the foremost authorities in America on natural digestive support, detoxification, and internal cleansing. Leonard Smith, M.D., is a renowned General Gastrointestinal and Vascular Surgeon, as well as an expert in the use of nutrition and natural supplementation.