The Ultimate Soup Cleanse: The delicious and filling detox cleanse from the authors of MAGIC SOUP

Description

The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic. MAGIC SOUP put paid to the myth that soup cannot be a hearty meal in itself, with innovative recipes to help you feel fuller and become healthier. Kate and Nicole are back to show us how souping is the ultimate healthy alternative to high-sugar juice diets, with a soup cleanse programme that will see the weight drop off without the deprivation. Complete with easy-to-follow meal plans, THE ULTIMATE SOUP CLEANSE is packed with satisfying soup and broth recipes that are rich in fibre and nutrients, providing nourishment whilst helping you lose weight. Kate Adams herself lost two and a half stone - and kept it off - through this balanced diet of soup, and now you can do the same.

Kate Adams is the author of THE FLAT TUMMY CLUB DIET and the founder of The Flat Tummy Club, which have been covered widely in the press, featuring in ZEST, the DAILY MAIL, HARPER'S BAZAAR, the TIMES and HEALTH & FITNESS. Kate is a popular social media presence with over 1,000 followers on Facebook and Twitter. Nicole Pisani is a chef who has worked at Yotam Ottolenghi's Soho restaurant NOPI, and Anna Hansen's Modern Pantry in London. She has a passion for creating healthy and vibrant dishes with interesting ingredients and spice combinations. Kate and Nicole created Food For Happiness (www.foodforhappiness.co.uk). Their first cookbook, MAGIC SOUP, was published in 2015.

Soup is the liquid lunch of choice this January and "souping" is the ultimate healthy alternative to high-sugar juice diets, according to the authors of this follow-up to the evangelical Magic Soup: Food For Health And Happiness, which came out last year. Their second book contains easy-to-follow meal plans along with a host of satisfying nutrient- and fibre-rich soup and broth recipes. Adams herself lost two-and-a-half stone through souping - and kept it off - while her co-author Pisani is a chef who used to work at Yotam Ottolenghi's celebrated London restaurant Nopi. The Ultimate Soup Cleanse consigns to the blender the myth that soup cannot be a hearty meal in itself. -- Caroline Sanderson * SUNDAY EXPRESS *