The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday

Description

Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: - 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; - Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; - Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate; - Seasonal meal plans for summer days and winter warmers. THE 5:2 GOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

Kate Harrison has written for national newspapers and magazines including the TELEGRAPH, MAIL ON SUNDAY, RED and COSMOPOLITAN. She also writes fiction and her first fast diet book, The 5:2 Diet Book, was a SUNDAY TIMES bestseller. Kate has also worked as a producer, director and developer across an array of TV programmes including PANORAMA and NEWSROUND. She now writes full-time, and lives by the sea in Brighton. https://twitter.com/KateWritesBooks https://www.facebook.com/The52Diet

With two highly successful 5:2 books under her belt, Kate Harrison's new book highlights home cooking with 5:2 calorie-counted recipes, using the best of fresh and seasonal produce. -- Sue Baker * The Bookseller * Whether you're following the 5:2 diet or just keeping in shape, try these tasty dishes. * Bella *