Bright Line Eating: The Science of Living Happy, Thin and Free

Description

A ground-breaking book that explains how the brain blocks weight loss and provides tools and support needed to lose weight and keep it off. Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery-and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include- How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise? Getting to goal weight

Susan Peirce Thompson, Ph.D., is the founder and CEO of Bright Line Eating Solutions, a company dedicated to sharing the science of sustainable weight loss and helping millions to get happy, thin, and free. Thompson earned her B.A. from UC Berkeley in Cognitive Science, and her M.S. and Ph.D. in Brain and Cognitive Sciences from the University of Rochester. She is the recipient of the NISOD Excellence Award, a national honor bestowed annually on select college professors for excellence in leadership and teaching. She lives in Pittsford, NY, and you can visit her online at brightlineeating.com.

"Bright Line Eating provides a groundbreaking perspective on persistent, undiagnosable weight-loss issues." - Mark Hyman, M.D., director, Cleveland Center for Functional Medicine and #1 New York Times best-selling author of The Blood Sugar Solution "I absolutely love the Bright Line Eating philosophy! It is totally consistent with everything I've learned about helping people change behavior. This is a book I would recommend to anyone who wants to lose weight or change their relationship with food." - Marshall Goldsmith, Ph.D., #1 New York Times best-selling author of Triggers