The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods

Description

The Hot Detox is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored. In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. However, the popularity of New Year's resolutions in January pushes many people to want to cleanse in the heart of winter. But this goes against common sense. In the winter, we need to keep our fires burning to cope with a cooler climate. The Hot Detox is a deep cleansing programme that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. It embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body's core. The Hot Detox Plan is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality. You can have delicious healing food in a balanced approach over the course of 3, 10 or 21 days. Get ready to eat hot, comforting foods, feel a warm, happy glow, and look hotter than you have in years!

Julie Daniluk is a nutritionist and hosts The Healthy Gourmet, a reality cooking show aired in 72 countries that highlights the ongoing battle between taste and nutrition. Her bestselling books, Meals That Heal Inflammation and Slimming Meals That Heal, advise on allergy-free foods that both taste great and assist the body in the healing process. www.juliedaniluk.com