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Slim Secrets: How to eat as much as you like and still lose weight
Paperback / softback
Main Details
| Title |
Slim Secrets: How to eat as much as you like and still lose weight
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| Authors and Contributors |
By (author) Anita Bean
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| Physical Properties |
| Format:Paperback / softback | | Pages:256 | | Dimensions(mm): Height 216,Width 135 |
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| Category/Genre | Diets and dieting |
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| ISBN/Barcode |
9780753513651
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| Classifications | Dewey:613.25 |
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| Audience | |
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| Illustrations |
charts
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Publishing Details |
| Publisher |
Ebury Publishing
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| Imprint |
Virgin Books
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| Publication Date |
1 May 2008 |
| Publication Country |
United Kingdom
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Description
THE SIMPLE WAY TO LOSE WEIGHT, WITHOUT EATING LESS Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravingsWith menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Author Biography
Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling Detox Diet books.
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