The Gi Diet Shopping and Eating Out Pocket Guide

Description

OVER 200,000 GI BOOKS SOLD TO DATE Now completely revised and updated to include even more information about what to choose and what to avoid when you're shopping or eating out. Packed with tips about reading labels and deciphering the nutritional information on packaged foods, it is just the right size to slip into a pocket or handbag to consult when you face the overwhelming selection of foods available in the supermarket or restaurant. Packed with the common sense that has proved such an antidote to fad dieting.

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviour and lifestyle change in Canada. He lives in Toronto and is available for interview.

Forget fads: change your eating habits for life. * Daily Telegraph * Offers Excellent advice for weight loss based on healthy eating guidlines. * The Times * This book will inspire you to look slimmer and feel healthier * Good Book Guide * Treat this book as gospel and, in matters of the waistline, everything's gonna be alright * OK! Magazine * Healthy, simple to follow and guaranteed not to leave you feeling hungry or deprived * Slimming *