Living The Gi Diet

Description

When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts, plus improved food lists to help you choose your meals. The book also tackles those gritty problems that face dieters - such as what to do if you reach a plateau, or find you are plagued with cravings for things you should be avoiding, or need help motivating yourself to stay on course, or, as is often the case, find that you eat for comfort rather than to assuage your hunger.

Rick Gallop is the bestselling author of The Gi Diet, Living the Gi Diet, Rick Gallop's Gi Diet Green-Light Cookbook, The Family Gi Diet and The Express Gi Diet.

Forget fads: change your eating habits for life * Daily Telegraph * Offers excellent advice for weight loss, based on healthy eating guidelines * The Times * Forget the Atkins diet * Bella * The World Health Organization has recommended that diets be based on low-GI foods to promote long-term health * Top Sante Health and Beauty * Treat this book as gospel and, in matters of the waistline, everything's gonna be alright * OK! Magazine *