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The Anti-Ageing Diet: Includes the diet secrets of the longest-living and healthiest people on earth
Paperback / softback
Main Details
| Title |
The Anti-Ageing Diet: Includes the diet secrets of the longest-living and healthiest people on earth
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| Authors and Contributors |
By (author) Sally Beare
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| Physical Properties |
| Format:Paperback / softback | | Pages:304 | | Dimensions(mm): Height 200,Width 132 |
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| Category/Genre | Diets and dieting |
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| ISBN/Barcode |
9780749927356
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| Classifications | Dewey:612.68 |
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| Audience | |
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Publishing Details |
| Publisher |
Little, Brown Book Group
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| Imprint |
Piatkus Books
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| Publication Date |
7 September 2006 |
| Publication Country |
United Kingdom
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Description
Today, we are living longer than ever before. However, many of us are anxious at the thought of living to 100, knowing that we may be plagued with 'diseases of ageing' such as cancer, heart disease and stroke during our final years. Yet there are places in the world where people commonly live to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary and lifestyle habits. The ANTI-AGEING DIET looks at the 'secrets' of the five most remarkable longevity hotspots of the world - Okinawa (Japan), Symi (Greece), Campodimele (Italy), Hunza (Pakistan) and Bama (China). Sally Beare then explains how you can incorporate their secrets of health, happiness and longevity into your everyday life. She includes simple-to-follow nutritional and lifestyle advice, plus delicious, authentic local recipes for you to try yourself.
Author Biography
A qualified nutritionist, Sally Beare writes in an entertaining and accessible yet knowledgeable and authoritative style.
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