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The Live-Longer Diet: Secrets of the world's longest-living people
Paperback / softback
Main Details
| Title |
The Live-Longer Diet: Secrets of the world's longest-living people
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| Authors and Contributors |
By (author) Sally Beare
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| Physical Properties |
| Format:Paperback / softback | | Pages:304 | | Dimensions(mm): Height 203,Width 127 |
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| Category/Genre | Diets and dieting |
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| ISBN/Barcode |
9780749924560
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| Classifications | Dewey:613.0438 |
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| Audience | |
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Publishing Details |
| Publisher |
Little, Brown Book Group
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| Imprint |
Piatkus Books
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| Publication Date |
18 December 2003 |
| Publication Country |
United Kingdom
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Description
LIVE-LONGER DIET looks at the secrets of the five most remarkable longevity hotspots of the world Okinawa, Symi, Campodimele, Hunza and Bama. Sally Beare then explains how we can incorporate these secrets of health and longevity into our everyday lives. Included are 25 delicious, authentic local recipes for you to try yourself.
Author Biography
Sally Beare is a journalist who is studying for a diploma in clinical nutrition at the British College of Nutrition and Health in London. She became interested in nutrition after dramatically improving her own health with a change in diet. She began writing this book while researching a documentary series on ageing, and has travelled all over the world in her quest to discover the nutritional and other secrets of staying young.
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