Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes. Lose Up to 5-7 Pounds the First Week!

Hardback

Main Details

Title Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes. Lose Up to 5-7 Pounds the First Week!
Authors and Contributors      By (author) Natalie Jill
Physical Properties
Format:Hardback
Pages:320
Dimensions(mm): Height 234,Width 196
Category/GenreDiets and dieting
Cookery for specific diets and conditions
ISBN/Barcode 9780738219127
ClassificationsDewey:613.25
Audience
General
Illustrations 50 full-colour photographs

Publishing Details

Publisher Hachette Books
Imprint Da Capo Lifelong
Publication Date 3 May 2016
Publication Country United States

Description

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there,but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:Methods for using food to combat cravings and hunger painsEasy-to-follow meal plans and guidelines for any situationDelicious recipes for breakfast, lunch, dinner, and snacks,plus guilt-free desserts7-minute exercises for a leaner, toned bodySuccess stories from people who have transformed their lives and bodiesWhen you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

Author Biography

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training. a href=http://www.nataliejillfitness.com/NatalieJillFitness.com /a

Reviews

Praise for Natalie Jill's 7-Day Jump Start The New Potato, 5/7/16 "Natalie Jill...[is a] hot new voice in the fitness world...Working toward 'skinny' is discouraging, but working toward STRONGER is empowering--you will see!" Washington Book Review, 6/13/16 "An inspiring cookbook...This collection of healthy recipes is for everyone who wants to remain healthy and slim. But it will also help you lose extra pounds and fight celiac disease if you suffer from it." Fit Bottomed Girls, 7/19/16 "A recipe-intensive version of [Natalie Jill's] online program."