The Alternate-Day Diet: The Original Fasting Diet

Description

Diet only half the time . . . but get twice the results! It's easy- eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail. The Alternate-Day Diet is a breakthrough technique that allows you to activate your 'skinny gene' (SIRT1) and enjoy these remarkable benefits- Lose fat easily and quickly without deprivation, or stress Improve fat metabolism Avoid regaining lost fat Slow the aging process Optimize nutrition\ Feel energized Join the Alternate-Date Diet revolution, and change the way you think about dieting and your body forever. Visit Dr Johnson's website at www.AlternateDayDiet.com.

James B Johnson, M.D., an instructor in plastic surgery in the U.S., retired after more than twenty years in private practice to pursue his long-time interest in alternate-day calorie restriction. After witnessing many of his patients struggle with their weight, he became committed to finding a way for them to achieve a healthy body weight and improve their health without the stress and difficulty of complying with traditional diets. He has since become one of the foremost innovators in this field, having published various scientific articles and also conducting the first study to show how alternate-day calorie restriction can treat disease. His book, The Alternate-Day Diet, is revolutionizing the way that people approach dieting, and offers insights into how alternate-day calorie restriction can prevent disease, increase energy, and slow the ageing process.