Diet Rehab: Beat food cravings and lose weight in just 28 days

Paperback / softback

Main Details

Title Diet Rehab: Beat food cravings and lose weight in just 28 days
Authors and Contributors      By (author) Dr Mike Dow
Physical Properties
Format:Paperback / softback
Pages:336
Dimensions(mm): Height 216,Width 135
Category/GenreDiets and dieting
ISBN/Barcode 9780718158279
ClassificationsDewey:613.25
Audience
General

Publishing Details

Publisher Penguin Books Ltd
Imprint Michael Joseph Ltd
Publication Date 5 January 2012
Publication Country United Kingdom

Description

28 days to beat food cravings and lose weight Foods can create chemical reactions in the brain similar to those experienced from drugs. Recent scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It's simply not our fault we crave certain foods; we're addicted to how they make us feel. But using training from the world-famous Betty Ford Center in California, Dr Mike Dow will guide you through his pain-free 28-day weight-loss programme. Watch the pounds drop off! Dr Dow shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place. In just four weeks, you will have lost weight and be completely free from all your food cravings. Check into Dr Dow's Diet Rehab and rid yourself of all your food addictions.

Author Biography

Dr Dow is America's favourite and most-loved food addiction expert. With training from the world-famous Betty Ford Center in California, he specialises in the reasons behind why we become dependent on and crave certain foods. He regularly appears on major American national television channels and in the press.