GI & GL Counter

Paperback / softback

Main Details

Title GI & GL Counter
Authors and Contributors      By (author) Dr Wynnie Chan
By (author) Dr Wynnie Chan
Physical Properties
Format:Paperback / softback
Pages:144
Dimensions(mm): Height 146,Width 104
Category/GenreDiets and dieting
ISBN/Barcode 9780600629313
ClassificationsDewey:613.283
Audience
General
Illustrations 20 colour photographs

Publishing Details

Publisher Octopus Publishing Group
Imprint Hamlyn
Publication Date 7 July 2014
Publication Country United Kingdom

Description

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.

Author Biography

Dr Wynnie Chan is a Public Health Nutritionist. She is the editor of four books in the McCance and Widdowson's The Composition of Foods series and the co-author of Fresh Chinese with Ken Hom. Her recipes also appeared in Ken Hom's Nutriwok Kit. She has written numerous articles for consumer magazines and newspapers, as well as scientific journals.