The Hay Diet Made Easy: A Practical Guide to Food Combining and a Recovery Guide

Description

Dr William Hay devised the Hay diet in the early twentieth century as a way to help the body digest food more easily (by separating protein meals from carbohydrate meals). This book clearly sets out the diet in accessible terms, as well as providing diagrams to explain its principles. Jackie Habgood also shows how common health problems such as candida and hypoglycaemia can be alleviated by the Hay diet. No other book presents the basics of this diet so simply or practically.

Jackie Habgood is the author of "The Hay Diet Made Easy."

The original food combining diet . . . You will lose weight on this diet * First * How to use food combining for good health and vitality * Here's Health * Combining everyday foods so that they work on your metabolism with each other . . . It's effective * Daily Mail * Actually more a way of eating than a diet . . . still having its praises sung * Sunday Times *