The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life

Description

Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: the best whole foods over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.

BRENDAN BRAZIER is the international bestselling author of The Thrive Diet, Thrive Fitness, Whole Foods to Thrive, and Thrive Energy Cookbook and is the co-founder and formulator of Vega. He is recognized as one of the world's foremost authorities on plant-based performance nutrition, and is head of nutrition for the Cannondale-Garmin Pro Cycling Team and nutrition consultant to a number of NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete and two-time Canadian 50 km ultra-marathon champion. Born and raised in Vancouver, British Columbia, Brendan lives in California.

"Brendan's plant-based nutrition concepts, combined with his innovative holistic approach to training, will get you in the best mental and physical shape of your life."--Venus Williams "I am forever grateful to Brendan ... I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what's more, I am following these recipes and loving them."--Hugh Jackman "Brendan Brazier's Thrive Diet will increase the micronutrient density of your eating style and enable you to live longer, live healthier, and thrive."--Joel Fuhrman, M.D., bestselling author of Eat to Live "The Thrive Diet is an authoritative guide to outstanding performance, not just in top-level athletics, but in day-to-day life ... This book sets aside the myths that have held many people back, and provides a state-of-the-art program for top health."--Neal D. Barnard, M.D., founding President, Physicians Committee for Responsible Medicine