The New High Protein Diet: Lose weight quickly, easily and permanently

Description

Revised edition of Dr Charles Clark's bestselling, medically-based diet for fast weight loss To lose weight quickly, easily and permanently, you don't need... - superhuman willpower - endless hours to prepare complex low-calorie recipes - to live on cottage cheese and lettuce By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to- - control your appetite - eliminate cravings - eat delicious foods - help protect against heart disease and diabetes The New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

Dr Charles Clark is an international authority on diet and diabetes, with specialist clinics in London and Edinburgh. He is the holder of Fellowships from prestigious medical colleges in America, Australia and the United Kingdom, and holds Doctorates in Medicine, Surgery and Science. He is the author of a number of other health books, including The Diabetes Revolution and The Age Revolution.

The first diet you'll ever really enjoy * Daily Express * It's easy, healthy, fast - and you won't even know you're dieting...easy-to-follow diet that promises to keep you slim for life * Sunday Mirror * We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach...us mere mortals can do it too * New Woman * Clark's benign cross between the Atkins' meat feast and the GI (glycaemic index) diet sounds like a still, small voice of calm * Sunday Times, Scotland *