Why Kids Make You Fat: ...and How to Get Your Body Back

Description

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

Mark Macdonald, NC, CPT, is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting centre in Venice Beach, California, over a decade ago, and it has since grown to over 150 centres nationwide. The Venice Nutrition Program has been licensed by hundreds of health facilities, doctor offices, studios and health professionals nationwide as a way to offer their current members and clients a sound nutrition program.

"Macdonald's amiable voice, combined with impressive before-and-after pictures of clients, will motivate parents hoping to drop pounds and live healthfully." -- Publishers Weekly