The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own

Paperback / softback

Main Details

Title The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
Authors and Contributors      By (author) Krista Vernoff
By (author) Az Ferguson
Physical Properties
Format:Paperback / softback
Pages:320
Dimensions(mm): Height 232,Width 156
Category/GenreDiets and dieting
ISBN/Barcode 9780061718892
ClassificationsDewey:613.25
Audience
General

Publishing Details

Publisher HarperCollins Publishers Inc
Imprint William Morrow Paperbacks
Publication Date 15 July 2009
Publication Country United States

Description

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body ...and bragging rights? Get out there and lose ...to win! Game on!

Author Biography

Krista Vernoff is the Emmy-nominated, Golden Globe-winning head writer and executive producer of Grey's Anatomy, a Writers Guild of America Award winner, and a playwright.

Reviews

The perfect way to get motivated on the path to wellness. -- Dr. Mehmet Oz, #1 New York Times bestselling author of YOU: The Owner's Manual Getting healthy and losing weight has never been more fun. -- Jorge Cruise, #1 New York Times bestselling author and weight-loss specialist The Game On! Diet is a creative and practical path to fitness and leanness that weaves psychology, nutrition, and exercise together in wonderful ways to help you give yourself the body you want. -- Leo Galland, M.D., author of The Fat Resistance Diet