The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

Description

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. * Simple eating guidelines - no rigid rules * Safe, permanent weight loss * 10-day flexible planner - drop a size and get on track * Mouth-watering choice of 10-minute recipes

Nigel Denby is a fully qualified dietician with a successful practice on Harley Street and clinics with the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for most major newspapers and magazines. His TV and radio include Channel 4's Fit Farm, Radio 1 Newsbeat, BBC and ITN news, BBC Breakfast, BBC Real Story. An ex-serial dieter himself, Nigel is also the dietician for dietfreedom.co.uk, an online dieting company. Nigel Denby is a fully qualified dietician with a successful practice on Harley Street and clinics with the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for most major newspapers and magazines. His TV and radio include Channel 4's Fit Farm, Radio 1 Newsbeat, BBC and ITN news, BBC Breakfast, BBC Real Story. An ex-serial dieter himself, Nigel is also the dietician for dietfreedom.co.uk, an online dieting company. Tina Michelucci runs dietfreedom.co.uk, an online dieting company, with fellow authors Nigel Denby and Deborah Pyner. Dietfreedom is a popular dieting web site - during peak publicity it attracted up to 10,000 hits a week - with supportive dieting forums for its users. It also sells healthy low GL food products which will soon be available in all major supermarkets. She too is an ex-serial dieter.

'Forget GI -- the latest trend is its updated sister, GL. Quick, easy and a little bit sinful ... The diet that's healthy and works!' Elle 'A brilliant, no-panic party-dress diet.' Zest 'Say goodbye GI and hello GL -- the new, improved diet for savvy slimmers.' Times 'Simpler than GI and makes better sense.' Evening Standard "Slim down for Christmas in seven days" The Times, December 2005 'If you're determined to start 2006 with an improved diet, they don't come more user-friendly than this one.' Now magazine