Superfoods Index

Description

Are you ready to supercharge your diet? Superfoods are foods that are packed with antioxidants and everything that's good for you. Seana Smith tells us about how eating this food makes you healthier, happier and wealthier too! Superfoods make you Healthier because our bodies absolutely need protein, minerals, vitamins, good carbohydrates and fats, antioxidants and much much more to function optimally. It makes you happier because the brain needs all that good stuff too, especially the good fats and vitamins and wealthier because superfoods won't cause you to spend heaps of money either. The book details the top 50 superfoods, why they're good for you, where to buy it and how to cook it in a way that's healthy and tasty for a feel-good, nutritious meal or snack to kick-start your day.

Seana Smith is the author of Sydney for Under Fives and the co-author of The Australian Autism Handbook, Beyond the Baby Blues and The Superfoods Index. She studied Latin, Greek and Old and Mediaeval English at Wadham College, University of Oxford before coming to Australia and becoming a best-selling author and well-followed blogger on family and health issues. Read her writings at Hello Sydney Kids and Swim The World.