New You Boot Camp: Change the way you eat, think and exercise for life

Description

This book will change your life. New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week. this book delivers the same advice as given on the camp ensuring that whoever you are, you too can benefit from the New You Book Camp philosophy. the first part of the book will cover nutrition and eating plans: including shopping lists and recipes. there will be advice on all aspects of fitness: how to fit exercise into your life and training plans. the second part of the book will give advice on goal setting, charting your progress and chancing your life long-term. throughout the book there will be inspiring stories from those whose lives and bodies have been altered significantly.

Sunny Moran and Jacqui Cleaver started New You Boot Camp in 2007 and it is now the most successful military style weightloss programme running in Europe. Sunny and Jacqui started the bootcamp after struggling with their weight and have since gone on to significantly alter hundreds of women's attitudes to their bodies and their diets.