Living Plantfully: Your Guide to Growing, Cooking and Living a Healthy, Happy & Sustainable Plant-based Life

Description

Lindsey Harrad is the former editor of the UK's bestselling and award-winning vegetarian magazine. In Living Plantfully, she gathers together all the wellness wisdom she has acquired over 20 years of journalistic experience, as well as drawing on the advice and experience of trusted experts in food, health, gardening and sustainability to offer ideas, recipes and simple tips that anyone can do to help live a more plant-based, healthy and happy life. Broken into three sections; growing, cooking and living, Living Plantfully, is not only a useful guide but also an inspirational journey, combining accessible evidence-based facts with practical, step-by-step ideas that will empower anyone to make changes in their homes and lives. Weaving in colourful facts and figures with the voices of relevant experts - including chefs and nutritionists, wellness experts, bloggers and sustainability heroes - along with plenty of quick-read box outs, clever tips and little nuggets of plant-based wisdom, this will be an informed but accessible guide that explores both why and how to embrace a more sustainable, plant-centred way of eating and living. Living more plantfully will help you save money, be healthier, live longer, connect with nature, all while being more socially responsible.

Lindsey Harrad is an editor and writer with over 20 years' experience, including stints as lead feature writer and managing editor atVegetarian Living magazine, the UK's best-selling and award-winning national vegetarian food and lifestyle title. By the end of 2021, she will also have completed a Level 4 RSPH Advanced Nutrition Diploma to become a qualified nutritional therapist. Lindsey is based in the UK.

'A font of information for anyone wanting to live and eat more mindfully and sustainably' -- Anna Jones, cook and author 'At last - a truly inspiring book about plant-based living that's not preachy, but is packed with helpful advice and well-researched practical information' -- Anita Bean, nutritionist and author 'Living Plantfully has come at just the right time. Full of tips on embracing nature to heal our physical and mental health, and the health of our beautiful planet' -- Jasmine Harman, TV presenter and Veganuary Ambassador 'Lindsey Harrad shares her in-depth knowledge of plant-based food and lifestyle in this fun and practical guide that will help you become part of the solution' -- Tom Hunt, Eco-Chef 'How lovely to have a book that really delves into the why's of growing as well as the how-to's. A really enjoyable and informative read' -- Lucy Hutchings, founder of She Grows Veg, and author of Get Up and Grow 'An inspirational, down-to-earth guide to planet-friendly living' * Guardian *